Benches and Weights

A Great Workout

We stock a range of classic home gym equipment from V-fit for strength training and body building.

This apparatus is often regarded as the most effective way to develop muscles, stimulating more muscle groups when performing an exercise than on a conventional multi gym. 

This is generally because when using a bench with free weights, minor muscle groups will also be used in order to stabilise the primary (or major) movement, rather than the exercise being guided by the framework on a multi gym - this is the difference between compound and isolated movements.

Additional diet and workout programmes available alongside our product range.
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Benches and Weights
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